I don’t know a thing about you, but I bet you’ve been thinking that ab exercises and ab machines are what you need to lose belly fat. Well, you’re dead wrong on this one. What if I told you that these exercises should not be included in your goal to lose belly fat? It’s true. Let’s take a look at exercises to lose belly fat that work quickly and permanently.
So, you need to turn your body into a fat burning machine. When you do the fat will burn off and stay off. This is easier than you think.
The exercises to lose belly fat are those that work the large muscles on your body. This is done by using weights or resistance okinawa flat belly tonic machines and developing a simply circuit training session.
Here’s a simple big muscle circuit routine you can start today:
Bench Press and Incline Bench Press – 12 reps each
Leg Extensions – 15 reps each
Shoulder Press – 12 reps
Rows – 12 reps
Bicep Curls – 10 reps
Take a one minute break and repeat.
When you engage these large muscles, you’ll start to rev-up your metabolic rate. A high metabolism is what you need to burn of fat.
Now to really melt away fat insanely fast, you need to do two more things in addition to doing these exercises to lose belly fat. One is to start eating 6 meals a day instead of 3 meals. This will do wonders for your metabolism. Also, you need to get an herbal supplement that will also boost your metabolism and that will stop any food cravings.