Proper sleep is necessary for a healthy life. However, many people suffer various sleeping ailments and most of them never realize that these disorders can be cured. If you find it difficult to sleep or if you get disturbed at mid night, you may be suffering from some type of disorder. Knowing various types of disorders and their symptoms may help you to improve your sleeping habits and your health.
Some common disorders and their symptoms are as follows:
1) Symptoms of Insomnia:
According to some medical studies, around 33% of total population of the United States suffers from Insomnia. It is a common sleeping disorder that causes a person suffers poor quality sleep. The symptoms of insomnia are very easy to observe as the person suffering from insomnia will face difficulty in falling asleep and he will fail to maintain sleep for enough time common sleep disorders.
2) Symptoms of Circadian Rhythm Disorder
Frequent disruption of disturbances in your regular sleeping pattern may make you feel difficulties in sleeping. This is known as circadian rhythm sleeping disorder. A person suffering from this sleeping disorder faces a situation where the internal biological clock of his body fails to identify the real time. Some of the common causes of this disorder are frequent travelling and work during nightshifts. Symptoms are simple as you will face difficulty in sleeping and maintain the sleep.
3) Symptoms of Narcolepsy
Narcolepsy is another sleeping disorder that causes a person to fall asleep at any time of the day. The symptoms of narcolepsy are very easily observable as a person suffering from narcolepsy will feel an unavoidable sleepiness and he will easily fall asleep frequently at any time of the day.
4) Repetitive Nightmares:
Some people face difficulty in maintaining their sleep and they get awaken frequently because of strong nightmares that keep recurring in their sleeps. This sleeping disorder causes the sufferer to lose their sleep and get awake in an alert and disturbed situation. This sleeping disturbance is often caused by excessive depression and loss of self-confidence. A person suffering recurring nightmares may often feel tired, alone and unable to maintain social relationships.
5) Sleep Terror
This disorder is similar to sleeping nightmares. A person suffering from sleep terror will face abrupt and frequent awakening from their sleep and after losing their sleep they will feel intense fear and confusion. This confusion is because patients suffering from sleeping disorder of sleep terror cannot remember anything about those nightmares that made them frightened.
6) Symptoms of sleepwalking
Some people suffer the sleep disorder symptoms of sleepwalking that makes them rise up from sleep frequently and start walking to perform regular activities. However, anyone suffering from this sleeping disorder cannot memorize about this condition after actually waking up. While sleepwalking, the patient will remain unresponsive and he won’t communicate with others. It is difficult to wake up a sleepwalker when he or she is sleepwalking. However, if he or she awakens in such condition, he or she will be in confused and disoriented situation.