If you’re looking for some free tips to cure baldness, you’ve come to the right place. There are even some treatments you can try that don’t cost anything. Some people sell this information online. Here, it’s being shared freely with anyone that’s interested.
Do More Aerobics
Daily vigorous aerobic exercise, as opposed to sporadic exercise or muscle building exercise, reduce insulin levels, total testosterone levels and free testosterone levels. One of the causes of inherited alopecia or hair loss is hypersensitivity to a male hormone called dihydrotestosterone, which is formed when an enzyme reacts with free testosterone. If there is less free testosterone in circulation, less will be converted to dihydrotestosterone (DHT).
Try Stress Reduction Techniques
Aerobics reduce stress, but meditation, yoga and other forms of exercise may be beneficial. Reduced stress and lower insulin levels result in raised levels of sex hormone binding globulin (SHBG). If SHBG is present, it will bind to testosterone, preventing it from The Lost Book of Herbal being converted to DHT.
Try a New Diet
You might see a lot of free tips to cure baldness scattered around the internet. You won’t see many people suggest that your diet could be an issue, but it well could be. Whether or not you need to lose weight, there may be a hormonal imbalance in your bloodstream caused by high levels of glucose and insulin. Remember that low levels of insulin result in raised production of SHBG.
There are several diet books that can help you learn how to eat to keep your blood glucose levels stable and your insulin levels low. High insulin levels result in chronic inflammation, which can damage the hair-producing follicles.
Try Some Herbs
Although this is one of my free tips to cure baldness, you’ll have to pay for the herbs. There are lots of different herbal remedies on the market. Some of them are more likely to be effective than others. If you’re a man, look for saw palmetto. At least one study has shown results similar to the prescription drug finasteride (Propecia).
Saw palmetto works by adhering to the receptors that normally absorb DHT. The manufacturers are not allowed to tell you that, because it would make it a drug. Instead, the manufacturers will usually say that the extract provides nutritional support. If you’re a woman, the most effective herbal remedy is horsetail silica. It has been recommended for generations to improve the hair’s thickness and volume. It is really lost volume that makes a woman appear to be balding, as she ages.
Try Some Vitamins
Most free tips to cure baldness will talk about the importance of good nutrition. Whether you are talking about your skin, your fingernails or your hair, good nutrition is definitely important. Some of the nutrients that are particularly beneficial to your hair’s health and appearance include vitamin B6 and magnesium.