In this article, Jameth Sheridan shares on challenges like vitamin deficiencies and dental health and offers solutions as well. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.
Kevin: You mentioned teeth issues. We really haven’t talked about teeth issues with anyone from this program. And some people on a raw diet do experience hot and cold sensitivity, and is that the sign of teeth starting to rot? What’s happening there?
Jameth: Yes it can be, and many a raw fooder has had dental problems, it’s actually the group that has the most dental problems in my experience, and especially in the years past, because there’s more awareness of that, has been raw fooders, which is ironic. The worst dental health I’ve seen is in raw fooders.
Jameth: Now when I was mostly a fruitarian, I had a few cavities when I was a kid, I think four, and when I was mostly fruitarian, my teeth started rotting out of my mouth. I got many, many cavities, and that was during that similar time of athletics when I was eating so much sugar. Now, someone would say, “Well, I’m eating this raw food, vital, healthy, magnificent fruit,” and I’m not at all an anti-fruit person, but by no means do I recommend fruitarianism either.
Jameth: I was eating more sugar then I was when I was a regular junk food kid at Halloween and so forth. A regular person, if they eat junk foods and sugars, they’ll have a candy bar here, there, maybe once a day, something like that, maybe twice a day. So, two times a day you have sugar passing by your teeth. When you’re a raw fooder and eating lots of fruit, you are having sugar pass by your teeth a dozen times a day. I’ll have a piece of fruit now. Have a piece of fruit later. And, fruit’s so Dentitox Pro low calorie, you actually have more contact time with sugar on your teeth. And, it’s ironic that a regular candy bar has a very limited ability to feed your cells because it’s white sugar, it’s preservatives, there’s very little nutrients in it, it’s just absolute crap , and you cannot sustain cellular life very well whatsoever. And, the bacteria that live under your gums, when they get a candy bar, they can grow from that. But, they can’t grow nearly as well as they can from fruit sugar because fruit sugar is live, it’s vital, it has enzymes, it has life force. The water in fruits and vegetables is a low surface tension structured water which feeds our cells phenomenally better than a candy bar. That’s one of the reasons raw foods and whole foods are so good for us. Bacteria under your teeth thrive on fruit sugar like nothing else because it’s more vital for them, too. And, they get stronger.
Kevin: Right. Vital for us and them.
Jameth: They grow like crazy because it’s a better source of food for them and they’re getting it constantly. So, you’re more likely, actually, to have dental problems if you’re eating lots of fruit versus if you’re eating a lesser quantity of refined processed foods.