The first step in sports massage therapy is to recruit a friend or partner to give you this invigorating massage treatment or have it done for you which is particularly ideal when you are under a lot of stress. Begin the massage lying face down on a firm, comfortable surface and ask your friend to follow these four steps:
1) Warm some massage oil (see recipe below) between your palms and spread a light, even layer across your friend’s back and sides. Starting at the waist, press your hands up along each side of the spine, gliding to the top. Fan your hands out across her shoulders, swing your fingers down along the ribs and sides, and pull your hands back to the waist. Keep your hands and fingers relaxed and molded to the contours of the body. Apply more pressure as you stroke up, less as you stroke down. Continue this sports massage therapy technique for several minutes 수원스웨디시.
2) With your friend face up or face down, spread massage oil evenly onto one leg. Using gliding motions, encircle as much of their leg as possible. Lead the stroke with the web of your hand (the skin between the thumb and index finger). Start at the ankle and move over the calf and thigh using firm pressure (use light pressure on the knee) then glide back towards the ankle with lighter pressure. Stroke slowly and then speed up for two minutes. Repeat the massage on the other leg.
Many offices are attempting to increase their work production and keep employees content and healthy with massage office chairs. These chairs are hoped to increase the energy and overall well being of those who spend their days sitting behind a desk. If aches and pains are slowing down work at your office, then choosing a massage office chair may be just what the doctor ordered to get employees back up to speed.
Massage office chairs have the same features and designs of any other chair. They are adjustable with armrests and a straight back. Most of these chairs are covered with leather or another tough material in which to conceal all of the massage controls and rollers within the chair.
A control pad located on the chair allows the user to determine the power of the massage action and the adjustability of the height and lumbar supports. The best of these chairs offer many different levels of control. Some chairs can even target a specific area of the body that needs the most massage attention. The massage rollers inside the chair are designed to simulate the same massage therapy that one would receive from a professional.
In most cases, employees find benefits from their massage chairs in just five or ten minutes of activating them. The massage they receive aids in relieving workplace stress, easing aches and pains, and improving circulation. It is found that employees need fewer breaks and days off from work when these harmful factors are reduced for them.